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ALEKSII PYSAREV

ALEKSII
PYSAREV

3+

Years of experience

I specialize in distances ranging from 1,500 to 42.2 km

50+

Athletes coached

A community of runners
achieving more together.

24h

Daily support

Feel free to contact me at any time with any questions.

100%

Individualized

Your schedule, your goal, your plan. No templates.

ABOUT ME

ABOUT ME

I am Aleksii Pysarev, co-founder of the SUFFER project,
a Master of Sports of Ukraine and a running coach.

For several years now, I have not only been actively competing in events myself but also helping other athletes reach new heights - from their first 5 km to personal bests in the marathon.

Among my students are almost the entire Suffer team, dozens of amateurs of varying levels, as well as a Master of Sports and the champion of Ukraine in the marathon.

I am Aleksii Pysarev, co-founder of the SUFFER project, a Master of Sports of Ukraine and a running coach.

For several years now, I have not only been actively competing in events myself but also helping other athletes reach new heights - from their first 5 km to personal bests in the marathon.

Among my students are almost the entire Suffer team, dozens of amateurs of varying levels, as well as a Master of Sports and the champion of Ukraine in the marathon.

SUFFER

SUFFER

UKRAINE

UKRAINE

PUMA

PUMA

For you

For you

Training programs

Training programs

Reach your peak performance without the risk of injury.
Professional guidance to help you cross the finish line with confidence.

Reach your peak performance without the risk of injury. Professional guidance to help you cross the finish line with confidence.

Elite Coaching

€170/month

In-depth coaching for runners who value details, thorough analysis, and regular communication with their coach. Suitable for athletes preparing for ambitious goals or looking to reach a new level of performance.

What`s included

In-depth individual coaching

Detailed analysis of training and recovery

Weekly video calls with progress analysis

Comprehensive feedback after key training sessions

Personalised strategy for the start

Nutrition and recovery recommendations

Long-term progress planning

Join the Program

Elite Coaching

€170/month

In-depth coaching for runners who value details, thorough analysis, and regular communication with their coach. Suitable for athletes preparing for ambitious goals or looking to reach a new level of performance.

What`s included

In-depth individual coaching

Detailed analysis of training and recovery

Weekly video calls with progress analysis

Comprehensive feedback after key training sessions

Personalised strategy for the start

Nutrition and recovery recommendations

Long-term progress planning

Join the Program

Most popular

Individual Coaching

€85/month

Flexible online coaching for beginners or runners with an irregular schedule, who value structure and constant contact with a coach. A personalised approach that adapts to your lifestyle, recovery, and goals.

What`s included

Fully personalised training plan

Weekly plan adjustments

Constant communication with the coach

Training analysis and feedback

Recommendations on pace and recovery

Strength training and mobility

Join the Program

Most popular

Individual Coaching

€85/month

Flexible online coaching for beginners or runners with an irregular schedule, who value structure and constant contact with a coach. A personalised approach that adapts to your lifestyle, recovery, and goals.

What`s included

Fully personalised training plan

Weekly plan adjustments

Constant communication with the coach

Training analysis and feedback

Recommendations on pace and recovery

Strength training and mobility

Join the Program

Warsaw

In-Person Coaching

€50/training

Individual training in Warsaw focusing on running technique, efficiency, pace, and preparation for specific events. Ideal for those who want to receive direct feedback and real-time corrections.

What`s included

Individual training

Analysis of running technique

Work on pace and execution of workouts

Recommendations for mobility
and warm-up

Personalised feedback after training

RUNNING

RUNNING

RUNNING

Approach

Approach

Coaching

Coaching

My coaching philosophy has been shaped by my own journey as an athlete, years of systematic training, and working with athletes of various levels—from those taking their first steps in running to elite competitors.

I believe that effective training must always be individualised and tailored to the specific person. In working with each athlete, I take into account their level of preparation, lifestyle, experience, recovery capabilities, and sporting ambitions.

This allows me to create programmes that not only deliver results but also remain realistic, stable, and long-term effective.

My coaching philosophy has been shaped by my own journey as an athlete, years of systematic training, and working with athletes of various levels—from those taking their first steps in running to elite competitors.

I believe that effective training must always be individualised and tailored to the specific person. In working with each athlete, I take into account their level of preparation, lifestyle, experience, recovery capabilities, and sporting ambitions.

This allows me to create programmes that not only deliver results but also remain realistic, stable, and long-term effective.

SUFFER

UKRAINE

PUMA

For you

For you

Other options

Other options

Reach your peak performance without the risk of injury.
Professional guidance to help you cross the finish line with confidence.

Reach your peak performance without the risk of injury.
Professional guidance to help you cross the finish line with confidence.

Race Ready Plan: 8 - 12 weeks

€50+/plan

A structured training plan designed to prepare you for your next race with confidence and stability. The perfect option for runners who want a professional plan but prefer to train independently. Training plans will be available through TrainingPeaks.

A structured training plan designed to prepare you for your next race with confidence and stability. The perfect option for runners who want a professional plan but prefer to train independently. Training plans will be available through TrainingPeaks.

Performance Consultation

€50/45 min.

A detailed online consultation covering all aspects of running training.
Ideal for runners who train independently but wish to gain a professional perspective
and a clear understanding of their next steps.

A detailed online consultation covering all aspects of running training.
Ideal for runners who train independently but wish to gain a professional perspective
and a clear understanding of their next steps.

My story

My story

running journey

running journey

Throughout my running career, I have been fortunate to train, work, and communicate with many of the strongest athletes in the history of Ukraine.

Throughout my running career, I have been fortunate to train, work, and communicate with many of the strongest athletes in the history of Ukraine.

I have gathered their experiences, analysed modern training methods, and studied how the best runners in the world train.

I have gathered their experiences, analysed modern training methods, and studied how the best runners in the world train.

my philosophy

It means trusting the system's operation, being disciplined,

It means trusting the system's operation, being disciplined,

and focusing not only on the result but also on the daily correct actions. When the process is built properly, the result comes as a consequence.

and focusing not only on the result but also on the daily correct actions. When the process is built properly, the result comes as a consequence.

I filtered all this through my own experience:

I filtered all this through my own experience:

I tested it on myself, adapted it, improved it, and developed a system that truly works.

I tested it on myself, adapted it, improved it, and developed a system that truly works.

my personal bests

my personal bests

1500 м

3:55

3000 м

8:23

5000 м

1 4:42

10 кM

29:40

half marathon

1 :03:59

(2nd result in the history of Ukraine among U-23)

students’ results

students’ results

To date, I have successfully trained more than 50 athletes in distances ranging from 1,500 meters to the marathon. But it’s not words that speak best of a coach — it’s the results of his students.

To date, I have successfully trained more than 50 athletes in distances ranging from 1,500 meters to the marathon. But it’s not words that speak best of a coach — it’s the results of his students.

Oleksandr Aleksandrov

10 km - 35:25

21.1 km - 1:17:59

42.2 km - 2:50:05

I’ve been training with Aleksii for quite a while now—since early 2023, if I’m not mistaken.It all happened by chance. When I was getting back into running after a break, my goal was to start training consistently and make progress. I already knew I needed a coach. We’ve known each other for a long time; at that time, Aleksii wasn’t coaching yet, but he was making tremendous progress in his own training and was actively interested in modern training methods. - It seemed to me that he might have the potential to put his knowledge to the test on someone, so I suggested he give me some training advice. This eventually evolved into a consistent training plan with ongoing support and consultations. At that time, my 10K time was around 40 minutes—maybe even sub-40, I don’t remember exactly—and my half-marathon time - 1:28. Currently, I’ve improved to 35:25 for the 10K and 1:17 for the half marathon. I also went through a period of injuries, which we worked through together by adding strength training for recovery and cycling, which really helped me avoid serious injuries. What I really like is the feedback, the ability to tailor the plan to my individual needs, and the super versatile training program covering everything from the 1,500m to the marathon.

Zhenya Ovcharenko

5 km - 19:02

10 km - 38:16

21.1 km - 1:23:52

42.2 km - 3:02:31

I’ve been working with Aleksii for two years now. During this time, we’ve gone through the “dream-goal-achievement” cycle many times. Since I compete in triathlons, it’s very important to prioritize the right things at the right time and choose my training load wisely. Thanks to our harmonious coach-athlete partnership, we not only set new personal bests every season—from 5 km of pure running to this year’s Ironman 140.6—but we also come out of the competitive season with minimal injuries, healthy and happy.Aleksii does a great job of balancing training, drawing not only on his own experience as a successful athlete but also on a wealth of literature and the expertise of the world’s leading athletes and coaches. But writing a plan, in my opinion, is only 20–30% of the work. The main task is to notice, analyze, and adjust not only the training but also the athlete’s health and even their mood in a timely manner. So if you’re looking for someone who will take you by the hand, guide you step by step toward your goals, and help you set new ones together—consider yourself lucky—you’ve found them 🙌

Dmytro Ivanov

10 km - 32:44

5 km - 15:22

21.1 km - 1:11:36

I’ve been working with Aleksii for half a year now, and during that time I’ve managed to significantly improve my times.In the 10K race, I improved my time from 33:46 to 32:44, and in the half marathon—from 1:13:36 to 1:11:35. For me, this is the best proof that the training program is well-designed and really delivers results.I especially appreciate the personalized approach. The training plan always takes into account my current fitness level, fatigue level, and immediate goals.In addition to the workouts themselves, I really appreciate the constant feedback. I can always discuss how I’m feeling, my race results, and get recommendations on recovery and adjustments to my training. This gives me confidence in the training process and the understanding that I’m moving in the right direction.For me, a coach isn’t just someone who creates a plan—he’s a mentor who helps me unlock my potential and get stronger with every race.I can confidently recommend him to anyone who wants to improve their running performance and enjoy the training process.

Alina Maliuha

10 km - 41:30

21.1 km - 1:33:14

42.2 km - 3:23:07

I want to share my experience working with Aleksii—and let the numbers speak for themselves. In the six months we’ve been working together, my marathon time improved from 4:16 to 3:23, my half-marathon time from 1:41 to 1:33, plus I took second place in a 10K race and first in my age group. I never even dreamed of anything like this before.What sets him apart as a coach is, first and foremost, his professionalism. Every week, there’s a clearly defined program where each workout has a specific goal. The workload is tailored exactly to you: nothing extra, nothing overwhelming. At the same time, my overall approach to running has changed—it’s as if you start to understand the process, learn to set goals, and move toward them systematically. Everything that came before seems like running aimlessly.I’d also like to highlight Aleksii’s personal qualities. He genuinely believes in his trainees—sometimes, it seems, more than I believe in myself 😊 Any plan can be discussed and adapted to your actual circumstances—both physical and emotional. This isn’t a cookie-cutter program, but rather a natural way of integrating running into everyday life.Preparing for races, analyzing results, and working on mistakes—it’s all there, and it’s all valuable.To sum up everything I’ve said, I want to say thank you to Aleksii for the guidance, experience, and results I didn’t expect to achieve so quickly!

Anenko Maksym

10 km - 31:05

21.1 km - 1:06:55

42.2 km - 2:21:17

I've known Lyokha for quite a while, and we started training together two years ago; it's exactly the kind of support and structure you miss when training on your own. As a result, it paid off with a Master of Sports title, a win at the Ukrainian Marathon Championship, and personal bests updated across the board)) Lyokha has an incredible feel for training, because you can't just read about this stuff—you have to live through it

Michael Golota

10 km - 36:24

21.1 km - 1:21:03

I’ve been running for three years—one and a half on my own and one and a half with a coach. From my own experience, I can say that it’s definitely possible to make progress on your own, but it’s a gamble: you might improve quickly, or you might be sidelined for a very long time with an injury. With Lyokha, I’m steadily but surely breaking personal records one after another—it’s all about the thrill and without getting too exhausted.When I first started running, I thought, “If only I could run a 10K in 35 minutes in my lifetime,” but now that dream is becoming a real goal, and my future plans are only getting more ambitious.In short, I’m in this for the long haul—with running, just like with Lyokha. I hope it turns into a great story, because he’s a top-notch coach and I believe in him ❤️

Follow my journey

Follow my journey

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ALEKSII
PYSAREV

ALEKSII
PYSAREV